I work with each of my clients to build a program that feels sustainable and realistic for your lifestyle, focusing on strength, mobility, and long-term wellness. My approach emphasizes consistency over perfection, helping you create healthy habits and a body you feel confident moving in.

Breath is one of the simplest and most powerful tools we have for regulating stress and reconnecting with ourselves. In Nikki’s breathwork sessions, you’ll be guided through intentional breathing practices that help calm the nervous system, clear mental fog, and create more space for presence in your day-to-day life.

Movement is about meeting yourself where you are. Her classes weave mindful movement, strength, and stillness to support both body and mind. Whether you’re building strength, increasing flexibility, finding balance, or simply carving out time to slow down, Nikki creates space for you to move with intention.

Through sound healing, I create a calming space where vibrational frequencies restore balance to the mind, body, and spirit. My sessions are designed to release stress, deepen relaxation, and encourage natural healing.

I create custom experiences for both personal and professional gatherings, from company team-building sessions to retreats, bachelorettes, and friend circles. Each event can include both movement and breathwork (or just one!) to leave your group feeling recharged, supported, and more connected.